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How do I identify unused programs?

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Windows Vista sp1- Home Premium 32 bit IE 8 Not networking

 

One of the suggestions to clean up my computer is to uninstall unused programs. How can I identify unused programs? Programs are listed in 2 places. One in Programs and the other when I go thru Control Panel. I can't understand what some of them are, much

less "do I use them"

 

 

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