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Why has win7 slowed down since updates installed

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Installed win 7 Dec 2012(Sp1) running AthlonII X2  with 2 GB ram on 500 gb HD. Last updates (14) on January 10,2013 appears to have caused an extreme slowdown, it appears the HD is being accessed constantly. Have run, spybot, and malware, otherwise security

via MSE.I think a complete re-install is going to be required as backup prior to 011013 were deleted from an external drive and my restore point appears to be only 011013 which includes the updates.Any suggestions on avoiding the format and reinstall?Thank you.!

 

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