hey Ken yes we are xD i would like to say thanks to everyone thats helped me with this problem, now fixed new motherboard and updated BIOS did the trick power up and down successfully a good few times now.
hey Ken I-01001001, R-01010010, B-01000010 Y-01011001 nice im from the not so famous dull and boring 01110011,01100101,01100001,01100011,01101111,01101101,01100010,01100101